Ingredients
Meat sauce
1 pound ground beef1 cup raw spinach
1/2 cup low carb alfredo sauce
Ricotta Mixture
1/4 cup mozzarella cheese1/4 cup grated parmesan
1/4 cup ricotta cheese
3 tbsp heavy cream
1/2 tsp Italian seasoning
Cauliflower Layers
1 lb riced cauliflower, cooked2 eggs
1/2 cup mozzarella
1/4 cup grated parmesan
seasonings, to taste ( I added garlic, salt, pepper, and Italian seasoning)
Instructions
heat kitchen appliance to 375Cauliflower layer
- Grate contemporary cauliflower or use ready bag of cauliflower rice. Brown over medium heat in a very frypan and drain all excess liquid victimization cheese artifact or towel.
- Mix eggs, mozzarella, grated cheese, and seasoning in giant bowl with cauliflower rice
- unfold cauliflower rice mixture out sort of a pizza pie crust, regarding 1/4-1/2 in. thick on lined baking sheet
- Bake for quarter-hour or till golden brown, set aside
Meat sauce (while cauliflower layer bakes)
- Brown beef in frypan, drain fat, and add alfredo sauce and raw spinach
- cut back heat and continue cookery till spinach is stale, set aside
Ricotta filling
- combine cheese, grated cheese, serious cream and seasoning along, set aside
Assembly
- kitchen appliance at 375
- Prepare Associate in Nursing 8×8 baking dish with non stick spray
- Cut cauliflower sheet into two halves and trim to suit the pan
- Place one layer of cauliflower on very cheap of the pan (I had to trim mine a little)
- Place 1/2 meat sauce on prime of layer, adding one or two extra tsps of alfredo if required
- Add 1/2 cheese mixture on prime of meat sauce layer and sprinkle 1/4 cup cheese
- Place half of cauliflower layer and repeat last 2 previous steps with cheese on prime
- Bake for twenty minutes till effervescent then broil for 3-5 minutes to brown cheese
source https://recipetocooking.blogspot.com/2019/03/easy-keto-lasagna.html
Tidak ada komentar:
Posting Komentar